Category Archives: procrastination

Stuck? Strategies to Help You to Your Next Decision

Decision making for an adult with ADHD can pose many different challenges.  One is the hesitancy to act on the decision because of fear of failure. This is due to their behaviors and thoughts were challenged repeatedly as a youngster and are programmed to believe that everyone can do it better than you. Another challenge…
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How To Overcome Perfectionism When You Have ADHD

Adults with ADHD seem to be the unlikely perfectionist.  Some days our ADHD lives are swimming with imperfections and screw ups. Yet perfectionism gives us an excuse to stay stuck where we are in our lives.  What can you do about it? Here are some tips for overcoming perfectionism. Don’t forget that people will still…
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How To Stop Procrastinating With ADHD

If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness. Because procrastination is essentially a mind-set, cognitive-behavior techniques can…
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How to Overcome Procrastination Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from…
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