Category Archives: procrastination

How To Manage Transitions For Adults with ADHD

A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making…
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5 Ways to Stop Procrastinating with Adult ADHD

If you are an Adult with ADHD is it most likely you are a procrastinator.  Adults with ADHD tend to put off paying monthly bills to doing housework. Adults with ADHD procrastinate out of fear or they find the task boring or mundane. For whatever the reason, these strategies can help you overcome what you…
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Stuck? Strategies to Help You to Your Next Decision

Decision making for an adult with ADHD can pose many different challenges.  One is the hesitancy to act on the decision because of fear of failure. This is due to their behaviors and thoughts were challenged repeatedly as a youngster and are programmed to believe that everyone can do it better than you. Another challenge…
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How To Overcome Perfectionism When You Have ADHD

Adults with ADHD seem to be the unlikely perfectionist.  Some days our ADHD lives are swimming with imperfections and screw ups. Yet perfectionism gives us an excuse to stay stuck where we are in our lives.  What can you do about it? Here are some tips for overcoming perfectionism. Don’t forget that people will still…
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