Category Archives: Productivity

How To Create An ADHD House Cleaning Schedule You Can Stick To

  Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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How To Stop Procrastinating With ADHD

If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness. Because procrastination is essentially a mind-set, cognitive-behavior techniques can…
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Goal Setting Tips for Adults with ADHD

Many adults with ADHD have difficulty accomplishing their goals because of the challenges with setting priorities, time management, problem solving and follow through. This can often lead to frustration, overwhelm anxiety. However, if you are clear on where you are headed it can help you focus more and improve your effectiveness.  Below I have put…
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How To Get Out of the ADHD Productivity Slump

I have a confession to make. Most of my time is spent of the time is coaching, reading, studying or doing something to better my life. But there are some days when I don’t get anything done. Some days that old me just want to sit around the house and do nothing & it shows…
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