Category Archives: Productivity

Goal Setting Tips for Adults with ADHD

Many adults with ADHD have difficulty accomplishing their goals because of the challenges with setting priorities, time management, problem solving and follow through. This can often lead to frustration, overwhelm anxiety. However, if you are clear on where you are headed it can help you focus more and improve your effectiveness.  Below I have put…
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How To Get Out of the ADHD Productivity Slump

I have a confession to make. Most of my time is spent of the time is coaching, reading, studying or doing something to better my life. But there are some days when I don’t get anything done. Some days that old me just want to sit around the house and do nothing & it shows…
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How To Write An Effective To Do Lists & Follow It Through

If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological,…
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ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME

' Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task.  Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets…
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