Category Archives: quiet time

4 Easy Steps To Mindfulness for Women with ADHD

Women with ADHD can struggle with sitting still and focusing on tasks.  While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD.  Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of…
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Ways to Find Balance When You are Feeling Lost & Overwhelmed

As women with ADHD, you may feel drained, weary and you feel like your life is out of control.  You have so much to do and so many people expecting things from you. You have so many decisions and so many distractions.  You are watching your goals fall to the waste side.  You are so…
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Ways to Empty Your ADHD Mind Before Bed

Does going to be feel dreadful? For many women with ADHD as soon as it is time to go to bed, your brain starts buzzing.  If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind…
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