Category Archives: routine

Meal Planning When Mom Has ADHD

Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide…
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Chronic Lateness in Adults with ADHD: Be On Time Today!

One of the biggest complaints of adults with ADHD is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you have tried to…
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ADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle

Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t…
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How To Manage Transitions For Adults with ADHD

A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making…
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