You may have probably heard the term time blocking. Time blocking for a women with ADHD can be one of the best time management tips that I can give you. Most women with ADHD don’t know how to start time blocking because it seems so complex. It is the best way to schedule your day. […]
See MoreCategory: routine
4 Steps to Create a Personalized Daily Routine For Women with ADHD
‘ Habits are powerful, but they’re not easy to form especially for women with ADHD. Creating a schedule for your daily tasks and activities that you’re able to stick to will help you to form good habits and break bad ones for a more productive, happier life. Setting up a solid daily routine is a […]
See MoreTips To Help Kids with ADHD Beat The Back-To-School Jitters
Summer is a much needed break from the stressors of school, however when your child with ADHD has to head back to school they may be especially nervous. The good news there are ways you can calm your child’s first day jitters. Practice First Day Interactions- On the first day back to school there will be […]
See MoreHelp Your Child with ADHD Manage Their Morning Routine
Getting kids ready in the morning can be very difficult however getting a child with ADHD ready in the morning can be like a war and no one is winning. Adding the following strategies to your morning routine can make your mornings pleasant and keep your relationships blossoming. Stick with them until they are out of bed:Stay in your […]
See More