Category Archives: routine

Benefits of Journal Writing For Adults with ADHD

  Keeping a journal is a wonderful activity for people with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As an adult with ADHD, there can be a huge amount of activity going on in…
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How To Create An ADHD House Cleaning Schedule You Can Stick To

  Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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4 Tips to Improve Productivity For Adults with ADHD

For an adult with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night…
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How To Enjoy Thanksgiving While Coping with ADHD

Thanksgiving is just around the corner and you maybe concerned about the changes in your typical routine and how it can affect your ADHD symptoms.  Whether it is you or your child with ADHD, there are a few strategies that you can use to keep your symptoms in check. If Your Child Has ADHD The…
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