Category Archives: schedule

Doing the Tasks You Hate, Even When You Don’t Want To

Whether it is cleaning, doing laundry or filing paperwork, ADDers tend to avoid these tasks because we don’t like doing them.   When ADDers don’t like to do something we don’t like doing, we are more likely to procrastinate.   Sometime we just need to take that first baby step and do things that you hate.  Here…
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Finish What You Start: 4 Tips To See A Project/Task Through

Do you have a file of unfinished projects/tasks? You know the half baked ideas, the projects/tasks that have never left the work in progress stage. If so, keep on reading, the following tips are to help you see things through and to ensure that you finish the projects that you start. Got a Bright Idea,…
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4 Easy Steps To Mindfulness for Women with ADHD

Women with ADHD can struggle with sitting still and focusing on tasks.  While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD.  Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of…
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