Category Archives: schedule

4 Easy Steps To Mindfulness for Women with ADHD

Women with ADHD can struggle with sitting still and focusing on tasks.  While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD.  Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of…
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Five Ways To Calm Christmas Clutter

Christmas is one of those times in the year when the calmest of homes can get out of control. There are so many ways that your home can get filled up with Christmas clutter.  I am not the most organized person but since I have ADHD I have had to be creative with ways I…
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How To Plan Your Week Effectively For Woman with ADHD

  Getting home after a long day at work or looking after your children is the time when you just want to sit back and relax and get ready for the next day.  More often than not, woman with ADHD are greeted by a barrage of tasks around the house that need to be done…
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