Category Archives: self discipline

Enhancing Self Esteem of Adults with ADHD

f you haven’t realized it yet, no one is perfect. Many adults with ADHD may struggle more than most other people in life, and their self esteem may take a pounding because of it. This is because when adults with ADHD go through life with negative thinking, it makes sense that they may develop a…
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How to Overcome Procrastination Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from…
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ADHD & Finding Your Motivation

Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help…
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ADHD Household Maintenance Made Easy

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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