Category Archives: self discipline

How To Create a Cleaning Schedule That Works

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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Ways Setting a Timer Can Increase Your Productivity

You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do.   With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes?  One of the best ways…
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Ways to Crush Negative Thoughts and Start Believing In Yourself

There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think.  As a women with ADHD you may worry about what people think about your opinions and decisions.  You may not feel good about yourself, so you hold back.  But this only achieves one thing; it keeps you right…
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How To Gain Self Discipline in Four Steps For Women with ADHD

Our 33thrd president, Harry Truman once said “In reading the lives of great men, I found that the first victory they won over themselves, self discipline with all of them came first”.  But for women with ADHD, self discipline sometimes comes second, if all. Every day you may admit to defeat to self – indulgence…
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