When the women that I coach tell me how overwhelmed they get by their goals. I always try to tell them the importance of breaking large goals down into small steps so you are better able to accomplish them. Having a huge goal such as “clutter my home” on your to-do list would completely derail you, where […]
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Tips To Help Kids with ADHD Beat The Back-To-School Jitters
Summer is a much needed break from the stressors of school, however when your child with ADHD has to head back to school they may be especially nervous. The good news there are ways you can calm your child’s first day jitters. Practice First Day Interactions- On the first day back to school there will be […]
See MoreHelp Your Child with ADHD Manage Their Morning Routine
Getting kids ready in the morning can be very difficult however getting a child with ADHD ready in the morning can be like a war and no one is winning. Adding the following strategies to your morning routine can make your mornings pleasant and keep your relationships blossoming. Stick with them until they are out of bed:Stay in your […]
See MoreADHD-Friendly Ways to Save Money During The Holidays
Adults with ADHD tend to over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun […]
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