How To Write An Effective To Do Lists & Follow It Through

If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological, […]

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ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME

' Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task.  Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets […]

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5 Ways To Kick ADHD Procrastination To The Curb

If you are an Adult with ADHD is it most likely you are a procrastinator.  Adults with ADHD tend to put off paying monthly bills to doing housework.  Adults with ADHD procrastinate out of fear or they find the task boring or mundane.  For whatever the reason, these strategies can help you overcome what you need to do […]

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ADHD Household Maintenance Made Easy

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]

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