Got ADHD? Walk It Out !

Going for a walk is a good form of exercise for adults with ADHD and has several benefits for the brain. When you walk, it causes you to activate your brain’s ‘dopamine This is the series of brain areas that come to life when you’re having difficulty focusing.  It also allows your brain to come up […]

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5 Ways to Improve Social Skills for Adults with ADHD

Social situations may be very difficult for Adults with ADHD. They don’t seem to have the type of antenna which picks up the social cues and undertones of social interactions. They often are not aware of how other people are feeling or how they appear to others.  Here are some ways to increase your social […]

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4 Tips to Improve Productivity For Adults with ADHD

For an adult with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]

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Adult ADHD: What To Do When Over Thinking Gets In Your Way

What is holding adults with ADHD back from the life that they want to live.  Being an over thinker can result in someone stands still and who self sabotages the good things in life.  In other words, adults with ADHD over analyze and deconstruct things so the happiness that comes from enjoying something slowly disappears. […]

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