Things an ADDers Can Do Every Sunday To Be Prepared For The Week Ahead

A little preparation can go along way and more so when Sunday comes around.  Weekends don’t have to be filled with different tasks/project; in a matter of fact the more you are organized for the week the smoother it will go. As an ADHD coach I try to have my week planned out even before […]

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Ways Setting a Timer Can Increase Your Productivity

You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do.   With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes?  One of the best ways […]

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Reasons & Solutions Why Women with ADHD Make Excuses Not To Do Things

In this post I want to look at some reasons why women with ADHD make excuses not to do things.  Procrastination is one of the worst thing to do, it wastes time, and can kills many different projects and tasks even before they get off of the ground Let’s take a look some reasons women […]

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