ADHD & How To Stop Negative Thoughts

There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think.  As a women with ADHD you may worry about what people think about your opinions and decisions.  You may not feel good about yourself, so you hold back.  But this only achieves one thing; it keeps you right […]

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Easy Meal-Planning Tips for Adults with ADHD

If you are an adult with ADHD meal planning can be a logistical nightmare. The reason being it involves all the challenges when you have ADHD such as decision making, planning and paying attention to details.  When you adult with ADHD, a healthy diet is essential and your unwanted ADHD symptoms can be minimized or […]

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