Category Archives: take care of you

Strategies for Combating Rumination When You Have ADHD

Rumination is when an adult with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when an adult with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe the person can’t stop thinking about how someone reacted to you…
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4 Guilt-Free Strategies Adults with ADHD Can Use To Say No

I can’t tell you how many times I have said yes to something when I should have said no. This has caused me some problems in my life, I do need to remind myself how and why it is important to give the right answer the first time. That right answer never fails to be…
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