Category Archives: tasks

How To Manage Transitions For Adults with ADHD

A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making…
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6 Ways To Conquer Housework for Adults with ADHD

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in your…
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Strategies for a Successful Summer for Adults with ADHD

There are many different types of strategies for making the summer not only manageable for people with ADHD but to be more productive, organized and happy. I hope the following techniques will help you balance your summer relaxing and efficient. Be Realistic Going on vacations, having laid back work schedule, fun summer activities, you have to be…
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ADHD Management: How To Make Your To Do Lists Work For You

If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological,…
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