Category Archives: tasks

ADHD Household Maintenance Made Easy

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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Decision Making Help for ADHD Adults

A day is always made up of different small decisions.  I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy.  They agonize over…
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How To Spend A Productive Hour With Your To Do List

Do you overlook your to do list? When is the last time you spent some time with it?  I can already hear you saying, “I don’t have an hour to spend with my to do list”.  However, if you did spend that hour, you would be more organized; less stressed and would get more done.  …
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