Category Archives: time management

How To Create a Cleaning Schedule That Works

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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How To Spend A Productive Hour With Your To Do List

Do you overlook your to do list? When is the last time you spent some time with it?  I can already hear you saying, “I don’t have an hour to spend with my to do list”.  However, if you did spend that hour, you would be more organized; less stressed and would get more done.  …
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Doing the Tasks You Hate, Even When You Don’t Want To

Whether it is cleaning, doing laundry or filing paperwork, ADDers tend to avoid these tasks because we don’t like doing them.   When ADDers don’t like to do something we don’t like doing, we are more likely to procrastinate.   Sometime we just need to take that first baby step and do things that you hate.  Here…
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