Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
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How 5 Simple Questions Can Get Adults with ADHD Unstuck !
Getting stuck can be very frustrating for an Adult with ADHD. Having so much to do and cant figure out where to get started can be exhausting and a major source of disappointment in yourself. The key to getting unstuck is knowing what affects your ability to turn thoughts into actions, but also your […]
See More4 Tips to Improve Productivity For Adults with ADHD
For an adult with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
See MoreHow To Write An Effective To Do Lists & Follow It Through
If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological, […]
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