Category Archives: unplug

ADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle

Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t…
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Get A Grip On Mind Clutter and ADHD

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that…
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Social Media and ADHD

Using social media (Facebook or Twitter) is a great way to keep in touch with friends, family and colleagues. However, the challenge for an adult with ADHD is how to stay disciplined with time; when we are constantly bombarded with tweets, liking your friend’s photos or making a comment on a friend’s status. Here are…
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