Welcome Strengthening Executive Functioning Skills in Women with ADHD Part 3, last time we looked at Activation and a woman with ADHD the ability to organize and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid procrastinating, and get started […]
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4 Tips To Maintain Authenticity 4 Women With ADHD
As a certified ADHD (Attention Deficit Hyperactivity Disorder) coach for 12 years, I have coached many women with ADHD and without an official ADHD diagnosis. And one of things that I have seen is that many women with ADHD do not see themselves as being authentic due to a women’s ADHD brain tends to think […]
See MoreStopping the Cycle of Self-Sabotage
Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]
See MoreSeeing Though ADHD Brain Fog
A common symptom for a women with ADHD is“brain fog.” Brain fog is a term used to describe a feeling of mental confusion or a lack of mental clarity. It’s a frustrating symptom that can make it difficult to focus, think clearly, and get things done. If you are a women with ADHD, you may […]
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