ADHD coaching has not only been helpful, but I would say it has been pivotal for me, I would say the most helpful part of the coaching has been learning the strategies & techniques to overcome my challenges. Instead of feeling hopelessly overwhelmed, I have the tools in my toolbox that help me break down goals into manageable steps. Coaching has given me the confidence to make changes at work & at home.
Although life is not "perfect" by any means, I feel that I have gotten the hang of how to change patterns & can continue in the same vein to approach the challenges that remain & that present themselves in the future.A.B,,
“Coach Jenna is an excellent ADHD coach. She is supportive and a great cheerleader. I am getting a great deal from her ADHD coaching services. I learned how to break big things down into doable chunks, I am more realistic about how long things take. I am not as overwhelmed. I am now able to run my business more effectively.” ~ J.G
“I feel much more on top of my life now compared to when I first started coaching. You’ve helped me develop habits and routines that was causing a lot of stress in my life. I’ve learned that I need to break tasks down into smaller parts before even adding them to my To Do List. This has also helped me get better at estimating how much time the task will take when I see how many steps are actually involved. This alone has made it all worth it! I can’t tell you how much less I stress i have because of this.” ~ K.L.
I can honestly say that the time I spent with Jenna as my ADHD Coach was a joy. I found her to be very intelligent, motivated and willing to be my partner while I struggled with coming to terms with some of my ADHD issues. As we went through our sessions together I found her quite accommodating and compassionate to my needs.
Having gone un-diagnosed for the first 40 years of my life, I had developed some habits and tricks to mentally survive. Jenna gave me the strength and the tools to overcome some real intrinsic fears I had concerning approaching my non-ADHD husband about what I’m going through. And, Jenna helped me to focus on my personal ADHD attributes that were hurting me both in my relationships with others and my job.
I believe as you work with Jenna, and are honest with her, you will give her the information she needs to help you. She is very resourceful. It was through her I learned that most people don’t know much about this condition and we are the example they refer to when thinking about people they know with ADHD.
I know you can trust Jenna to be hard working and jump any hurtles she needs to to find you information so you can become more self-empowered. If the opportunity ever arises again, I know she will be there for me to coach me through any rough patches I may encounter.G.O. ,
Thank you so much for being here I appreciate you so much I’m doing better on my meds now finishing things as well ...yay ... I get off balance when my daily routine is interrupted ...I set schedule to do my chores everyday ...if hubby makes the bed I get un balanced silly I know ...it's like ok what's next ...thank you for being here for me – L.B.
"Since working with Jenna, I have been able to organize my work better, I get the newsletter out in time, and I no longer feel utterly overwhelmed. The symptoms are still difficult to handle, but with Jenna's help I can manage them." ~ JG