The winter season is approaching and Season Affective Disorder or depression is caused by the shorter days and colder nights… S.A.D. can have an effect on as many as the 6% of the United States population. Given that, depression is a common co-existing condition, this may impact many individuals with ADHD. Below are some tips to assist individuals overcome the winter blues
Spend Time with Family or Friends – Spending time with your family or friends is a great way to boost up your spirits and to avoid being alone. For example, cuddle with your children or pets, go and visit friends while drinking a hot cup of coco or tea, or play board games with your family. Friends and family can be good to have a conversation with about how the season is affecting you.
Go Outside As Much as Possible – Not having enough sun exposure is part of what causes SAD, and going outside as much as you can which can decrease your symptoms. Try to sit by a window or go out for a walk during the daylight hours. You could even take up an easy but fun winter sport to get you outside and to keep you moving.
Relax – You are busy with your work, family, friends, and appointments and even if you enjoy being busy everyone needs some time off. Don’t be afraid to say no to those activities such as watching your mother in laws cats while she goes on vacation or you are asked to contribute money for a co-worker that you only met once. Try to take a few minutes each day to do absolutely nothing. Read a book or magazine, sleep in on the weekend, go to bed early, or try some meditations Relaxation and mental exercisers can decrease your stress and keep your depression at bay
Treat Yourself – Having an activity that you can look forward to can keep anyone motivated. When you plan an exciting activity your mood improves when you are anticipating it and when the day of the activity comes. Plan something that is fun and exciting to you. For example, a day at the spa, a weekend getaway, or a girls or guys night out.