Developing new healthy habits takes time and dedication, however it is never to late to break ADHD habits and create new habits in their place. That is why I created the Habit Formation Worksheet which is designed to help you actively create and refine a set of positive daily habits that you can stick to. I have broken down the three steps including identifying your current habits, breaking negative bad habits and creating positive new habits. This week we are going to be discussing step 1 identifying your current habits.
The first step to developing new habits is to identify your current habits and to list the things that you are doing habitually each day, they can be both positive and negative. Consider unhealthy activities like watching TV, checking social media, eating junk food and positive activities like exercising, meditating, etc. You can give up to 10 examples. You can download your step 1 Identifying Your Current Habits worksheet below. Next time I will be discussing the second step which is how to break your negative habits. If you have any questions, please do not hesitate to email me at jenna@neverdefeatedcoaching.net
