In these weeks blog I am sharing some questions that a women with ADHD can ask herself to help you decide whether or not to declutter an item. Practice decluttering and gain confidence to declutter more effectively. One of the strategies that helped me the most when I was first beginning to declutter my apartment […]
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6 Important Steps to Consider Before Starting a Decluttering Project With Workbook
For a woman with ADHD, decluttering projects can be daunting and overwhelming. The sheer number of strategies and methods available can be paralyzing, making it difficult to know where to start or what to do next. Without a plan, it’s easy to get stuck in analysis paralysis or mindlessly try different tips without making any […]
See MoreTake Back Your Time Part 5: The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix is an organizational tool that can bolster your decision-making, planning, prioritizing, delegating, and scheduling. The matrix was first created by Dwight D. Eisenhower to help him prioritize urgent and important tasks in the army and in the Oval Office. The Eisenhower Matrix can be a key tool for your planning too. Let’s […]
See MoreTake Back Your Time: Part 4: S.T.O.P ADHD Procrastination
When you were a child your parents or teacher may have taught you to cross the street by telling you to do 3 things: Stop, Look and Listen. This same advice works when you feel a bout of procrastination coming on. I will look at why you are going to stop and as well as […]
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