The Eisenhower Matrix is an organizational tool that can bolster your decision-making, planning, prioritizing, delegating, and scheduling. The matrix was first created by Dwight D. Eisenhower to help him prioritize urgent and important tasks in the army and in the Oval Office. The Eisenhower Matrix can be a key tool for your planning too. Let’s […]
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Take Back Your Time: Part 4: S.T.O.P ADHD Procrastination
When you were a child your parents or teacher may have taught you to cross the street by telling you to do 3 things: Stop, Look and Listen. This same advice works when you feel a bout of procrastination coming on. I will look at why you are going to stop and as well as […]
See MoreTake Back Your Time Part 3 We Don’t See Time, We Feel It
For women with ADHD, estimating time can be quite challenging. This difficulty arises because individuals with ADHD often struggle to perceive time accurately. They may find it hard to gauge how long tasks will take or to keep track of the time they have already spent on an activity. However, as a woman with ADHD, […]
See MoreTake Back Your Time For Women with ADHD Part 1
Learning to manage your time is an important life skill however for women with ADHD, managing time effectively can be a significant obstacle due to difficulties with time perception, procrastination, and task prioritization. To overcome these challenges, in the Take Back Your Time series, women with ADHD will learn strategies that incorporate visual aids, timers, […]
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