It’s finally here! ADHD Awareness Month kicks off today, and this year’s theme is “Awareness is Key!” Throughout October, we’ll be shining a light on the power of understanding ADHD, breaking down myths, and sharing essential resources for individuals, families, and educators. Awareness is the first step toward support and empowerment. This year, ADHD Awareness Month is truly […]
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How To Set Boundaries: For Women with ADHD and Who Are Chronically Overwhelmed
Setting boundaries can be particularly important for a women with ADHD (Attention-Deficit/Hyperactivity Disorder) as it helps create structure and predictability in their lives. Here are some strategies to help women with ADHD set and maintain boundaries effectively: Understand Your Needs Self-Reflection: Take time to identify what boundaries are necessary for your well-being. Consider areas like time […]
See MoreSaying “No” Made Easier: Strategies for Women with ADHD
Many women, especially those with ADHD, find it challenging to refuse requests. The reason for this is that society frequently expects women to always prioritize others’ satisfaction. Consequently, we tend to prioritize the needs of others over our own fundamental requirements, which can result in fatigue and dissatisfaction, as we neglect our self-care. Having ADHD […]
See MoreWomen with ADHD And Imposter Syndrome
Imposter syndrome, sometimes referred to as the imposter phenomenon is a psychological occurrence where a person questions their abilities, talents, or accomplishments and harbors a fear of being revealed as a fraud. This phenomenon was first recognized by psychologists Pauline Rose, Clance and Suzanne Imes in 1978. It is commonly seen among high-achieving […]
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