The Eisenhower Matrix is an organizational tool that can bolster your decision-making, planning, prioritizing, delegating, and scheduling. The matrix was first created by Dwight D. Eisenhower to help him prioritize urgent and important tasks in the army and in the Oval Office. The Eisenhower Matrix can be a key tool for your planning too. Let’s […]
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How To Regulate Emotions A Women With ADHD
Living with ADHD means navigating unpredictable emotional shifts, like driving without a warning yellow light. One minute you’re calm and happy, but suddenly a small trigger can flip your emotions from calm to intense. This can be stressful, but it doesn’t define your worth. By understanding this, you can be kinder to yourself and take […]
See MoreSpring Cleaning Tips for the ADHD Brain
It’s the wonderful time of the year we all look forward to, spring cleaning. When the winter turns into spring makes us think of renewal and starting over. As a result of this yearly renewal, we also want to revamp our interiors and shake out the dust a little. Hence, the great yearly purge in […]
See MorePractical Tips and Strategies for Managing Perfectionism
It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]
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