A day is always made up of different small decisions. I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy. They agonize over […]
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Things an ADDers Can Do Every Sunday To Be Prepared For The Week Ahead
A little preparation can go along way and more so when Sunday comes around. Weekends don’t have to be filled with different tasks/project; in a matter of fact the more you are organized for the week the smoother it will go. As an ADHD coach I try to have my week planned out even before […]
See More6 Ways To Slow Down & Get More Done
As many women with ADHD know the feeling of before your day even begins, you have or to do than you can even finish. You start your race; you make a mad dash through traffic to get errands done, tasks, and meetings. Along the way you subconsciously know that you can’t get it all done, […]
See More5 Easy Steps for an ADHD-Friendly Filing System
I don’t know many women with ADHD who like to file, especially when there is so much to do, and how to file is something I get asked often by my coaching clients, so I thought I would write a blog post about it as a way that I find the least amount of time […]
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