ADHD rumination: how to break free from racing thoughts

Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]

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Thanksgiving With A Side Order of ADHD

  Putting a Thanksgiving dinner takes planning and organization and for a women with ADHD. This can leave you feeling fatigued, discouraged and inadequate.  Below are some strategies to help you remain calm and to spend the holiday with family and friends.  Give Yourself Permission – It is ok to switch your thoughts to self-care to feel […]

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Strengthening Executive Functioning Skills in Women with ADHD Part 5 Emotions

Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 5. Last time we looked at memory and a woman with ADHD ability to keep track of and manage information for a brief period, a bit like a mental sticky note. For those of us with ADHD, our sticky note is small […]

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Strengthening Executive Functioning Skills in Women with ADHD Part 4 Working Memory —

Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 4. Last time we looked at activation and a woman with ADHD the ability to organize, and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid […]

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