Welcome Strengthening Executive Functioning Skills in Women with ADHD Part 3, last time we looked at Activation and a woman with ADHD the ability to organize and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid procrastinating, and get started […]
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How to Make Meal Planning Work For Women with ADHD
For a women with ADHD, it can be grueling to sustain a regular work or study schedule, keep emotions in check and manage day-to-day responsibilities while also making sure you’re eating well. Planning out regular mealtimes can really make a difference in your life. Meal planning can also be a healthy way to mitigate your […]
See MoreWhat You Need To Know About Being a Women with ADHD & Co-Morbid Conditions.
A co-morbid condition is a condition that lives alongside another condition in the same person. Even though this isn’t a very cheerful term, but in simple terms you have two or more medical conditions at the same time such as depression or bipolar disorder. There is a saying that ‘ADHD rarely travels alone”, which […]
See MoreDemystify Executive Functioning: Part 4 Planning
Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
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