Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. This is the ability to start a task or a project right way when needed. It includes being able to overcome procrastination, the task/project is overwhelming, you don’t know where or how to begin, […]
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5 Ways To Avoid The Afternoon Crash for Woman with ADHD
Everyone can experience afternoon crashes but for a woman with ADHD, we just don’t experience a little slump we experience full blown crash. Aside from wanting to take a nap on the spot, it also affects a woman’s attention focus, your productivity and the ability to stay calm and rational. Here are some tips you […]
See MoreWhy it’s Hard to Say “No” – For Women with ADHD
There is no reason a woman with ADHD has to say yes to everything and everyone. I understand as a woman with ADHD myself, by agreeing to do everything you don’t want to show that you are a people pleaser, which is not a bad trait, but it can cause a lot of stress and […]
See MoreHow To Create The Perfect Laundry Schedule- One That Really Works For Women with ADHD!
As a women with ADHD, I am not a real big fan of doing laundry, as it is one task that is very mundane and a task that seems to never end. However, the trick to doing laundry when you have ADHD is to create a system and a plan to get things done can ease the […]
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