If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological, […]
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3 Proven Ways to Change a Habit With ADHD
For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life. You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change […]
See MoreEasy Meal-Planning Tips for Adults with ADHD
If you are an adult with ADHD meal planning can be a logistical nightmare. The reason being it involves all the challenges when you have ADHD such as decision making, planning and paying attention to details. When you adult with ADHD, a healthy diet is essential and your unwanted ADHD symptoms can be minimized or […]
See MoreHow To Stop Procrastinating With ADHD
If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness. Because procrastination is essentially a mind-set, cognitive-behavior techniques can […]
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