Anger isn’t inherently negative; it can be a valuable and adaptive emotion. When a women experiences anger when your personal boundaries have been violated, often indicating that something or someone may pose a threat to us. Thus, anger serves as an important signal related to our well-being—one that requires our attention. The concern with anger […]
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My ADHD Journey to Self-Compassion, Confidence, and Empowerment
Before my diagnosis, I lived with reckless behavior, substance abuse, difficulty in school, lack of concentration, disorganization, poor time management and procrastination. I had a serious impulse control problem. I discovered I had ADHD when I had a confrontation with my professor about not bringing down my final exam. It was so […]
See MoreSurviving the Holidays with ADHD Part 1: Money-Saving Tips
Women with ADHD can over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun this […]
See MoreADHD rumination: how to break free from racing thoughts
Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]
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