ADHD Time Blindness: How To Detect It & Regain Control Over Time

Women with ADHD tend to be “time blind” (like myself) which means we are not aware of the passing of time and as a result, we can often struggle with using their time effectively. So, what can a woman with ADHD do about it, I am going to share some strategies I personally use to […]

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Demystify Executive Functioning: Part 4 Planning  

Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]

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3 Ways To Lessen Your ADHD Overwhelm & Stress By Adding Buffer Time To Your Day

For a women with ADHD, your days can feel like you are putting out one fire after the next and your life has been like this for a long time and you don’t know a better way… However I am here to tell you there is a way to reduce your daily ADHD stress and […]

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Finding The Work & Life Balance As A Women with ADHD

One major challenges women with ADHD have difficulties with is having a work-life balance. How can a women achieve a work-life balance when your job is chaotic, life in general is a struggle and your to-do list can’t seem to get shorter. While work-life balance is a common challenge for many individuals however a women […]

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