You came across this blog because you have some questions about how to communicate clearly and cleanly. Right? If you are a women with ADHD, you may feel misunderstood or you’re not being listened to, you may respond in one of two ways. Sometimes you may decide to shut down out of frustration or because […]
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Demystify Executive Functioning: Part 7 Emotion Regulation
In this part of the series on executive functioning skills I am going to focus on the EF skill of emotional control for women with ADHD What does “emotional control” mean? Emotional control is the ability to manage and control your emotions so you can complete a task or achieve a goal. In other words, […]
See MoreDemystify Executive Functioning: Working Memory
In the Demystify Executive Functioning I have taken a deep dive into executive functions time management, organization, task initiation and planning. Today I am going to be exploring working memory. What is Working Memory? Working memory is a type of “active” memory that allows us to hold information in our mind long enough to use […]
See MoreWomen with ADHD & Masking
Many women with ADHD engage in behaviors known as “masking.” But what is ADHD masking – and why is it a problem? Here’s what you need to know. ADHD masking is a term used to describe the phenomenon for women with ADHD appearing to function normally, despite having the ADHD. It’s thought for a women […]
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