This past Sunday, we moved our clocks forward one hour for daylight savings time, however being a women with ADHD the time change is more than just shifting an hour forward; it can interfere with your ADHD symptoms such as sleep, your routine, as timing for various tasks may need to be changed. And it […]
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Coping Strategies for ADHD & Brain Fog
ADHD Brain Fog…… you know that feeling that you have cobwebs in your brain, it is hard to think clearly and it takes you a while to process what is going on around you.. You may find it difficult to concentrate not because you are distracted, it is due your thoughts just wont come together. […]
See MoreBetter Sleep For Women with ADHD
Women with ADHD rarely fall asleep easily, sleep soundly through the night, and then wake up feeling refreshed. More often, a women with ADHD mental and physical restlessness can disturb sleep patterns and it can ensure the exhaustion of a women’s overall health and treatment. At this time we are only starting to begin to […]
See MoreNo Room For Gray Here – Black & White Thinking and ADHD
Do any of these sound familiar?If I can’t clean the whole house today, then I might as well not clean anything. In order to do something positive for myself, I need to plan trip. Self-care needs to take a large chunk of time and has to be done every day. I can’t get organized, so […]
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