Women with ADHD are truly remarkable! They possess a wealth of talents, passions, interests, and skills. Their perspective on the world is unique and exciting. But what about their comfort zones? Do they have a genuine one, a fabricated one, or perhaps a combination of both? So, what does it mean to step out of […]
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Women with ADHD And Imposter Syndrome
Imposter syndrome, sometimes referred to as the imposter phenomenon is a psychological occurrence where a person questions their abilities, talents, or accomplishments and harbors a fear of being revealed as a fraud. This phenomenon was first recognized by psychologists Pauline Rose, Clance and Suzanne Imes in 1978. It is commonly seen among high-achieving […]
See MoreReduce Emotional Overreactions with The STOP Technique
The STOP Technique is a powerful tool that I use with my coaching clients to pause and regulate their emotions in different situations. Some of the ways that my clients have used the STOP Technique. When one of my clients felt overwhelmed at work, she took a moment, closed her eyes and took a deep […]
See MoreHow To Regulate Emotions A Women With ADHD
Living with ADHD means navigating unpredictable emotional shifts, like driving without a warning yellow light. One minute you’re calm and happy, but suddenly a small trigger can flip your emotions from calm to intense. This can be stressful, but it doesn’t define your worth. By understanding this, you can be kinder to yourself and take […]
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