As a woman with ADHD it is important for me to get a good night’s sleep and plan out the things I need to do for the morning. The less you do in the morning, the more likely you will be able to get your other tasks done. My evening routine involves the following steps […]
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The ADHD-Friendly Morning Routine (Free Printable Checklist)
When was the last time you remember your morning routine running smoothly/ Where there were no fights for the bathroom, no rushing to get to work or get the kids to school, no lost items to look for, and no last-minute running back into the house for something. I could go on. These are common […]
See MoreThree Ways I Overcame My ADHD Burnout
Burnout is a state that most women with ADHD try to avoid, but it can happen. I noticed that my burnout started happening while I took care of my late husband from 2017-2019 and it after his passing my burnout left me depressed and I had a difficult time managing my ADHD. I really thought that I […]
See MoreBody Doubling for Women With ADHD: What it is and How It Works
Trouble with focus is a challenge for women with ADHD especially when the task is not interesting. For women with ADHD, “body doubling” seems to help. It lets them be more productive and complete their tasks. “Body doubling” is a strategy that keeps people focused on what they’re doing by having someone else there […]
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