Anger isn’t inherently negative; it can be a valuable and adaptive emotion. When a women experiences anger when your personal boundaries have been violated, often indicating that something or someone may pose a threat to us. Thus, anger serves as an important signal related to our well-being—one that requires our attention. The concern with anger […]
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How To Regulate Emotions A Women With ADHD
Living with ADHD means navigating unpredictable emotional shifts, like driving without a warning yellow light. One minute you’re calm and happy, but suddenly a small trigger can flip your emotions from calm to intense. This can be stressful, but it doesn’t define your worth. By understanding this, you can be kinder to yourself and take […]
See MoreWhy Are Women with ADHD More Prone to Gaslighting?
What is gas lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques are designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example, the gas lighter might use their ADHD […]
See MoreUnderstanding the Link Between Fatigue and ADHD Women
There is a recognized association between attention deficit hyperactivity disorder (ADHD) and fatigue. While the precise cause of this link remains unclear, women with ADHD often encounter mental or physical tiredness, which, if not managed, can result in burnout. This article aims to explore ADHD-related fatigue, it’s possible origins, the relationship between ADHD and burnout, […]
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