As a women with ADHD when a stressful situations hit us, they hit fast and hard. Often, we are left feeling helpless, hopeless, and even breathless. One of the simplest ways to manage stressful and anxiety provoking situations is to breathe. Although it sounds very simple, we often forget to slow down and taking […]
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Celebrating Women’s History Month and ADHD
March is Women’s History Month. For many women ADHD is often a hidden disorder, ignored, or misdiagnosed, causing them to suffer in silence. As a women with ADHD and ADHD Coach I strive to spread awareness about the issues that women with ADHD face, as it is a key part of my core mission […]
See MoreWhat You Need To Know About Being a Women with ADHD & Co-Morbid Conditions.
A co-morbid condition is a condition that lives alongside another condition in the same person. Even though this isn’t a very cheerful term, but in simple terms you have two or more medical conditions at the same time such as depression or bipolar disorder. There is a saying that ‘ADHD rarely travels alone”, which […]
See MoreQuestions to Help Women with ADHD Declutter More Effectively
In this weeks blog I am sharing some questions that a women with ADHD can ask herself to help you decide whether or not to declutter an item. Practice decluttering and gain confidence to declutter more effectively. One of the strategies that helped me the most when I was first beginning to declutter my apartment […]
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