It is mostly likely you are reading this when your cell phone should be on the charger and your head on the pillow. Instead you’re hours into looking at Facebook posts or relatable ADHD Tik Toks way past your bedtime. Sound familiar? It is a common experience called Revenge bedtime procrastination which is the act […]
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Gaslighting: Women with ADHD
What is gas-lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example the gas lighter might use their ADHD diagnosis against […]
See MoreHow to Challenge Your Thoughts As A Women with ADHD
If you are a women with ADHD and think negatively or notice that your thoughts have taken you from here to catastrophe in 2½ seconds, a helpful strategy to use involves challenging your thoughts to see if they are valid. When you ask yourself the following questions like those below, you will be able to […]
See MoreRest and Recharge: 7 ADHD Burnout Tips and Ideas
Burnout is a feeling of physical, emotional, or mental exhaustion. Burnout additionally involves negative feelings or anxious thoughts about the quality of our performance in areas like doing a task, or working on a project. Fatigue is one of the most overlooked symptom of ADHD. In addition to fatigue, a women with ADHD may feel […]
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