Many women with ADHD engage in behaviors known as “masking.” But what is ADHD masking – and why is it a problem? Here’s what you need to know. ADHD masking is a term used to describe the phenomenon for women with ADHD appearing to function normally, despite having the ADHD. It’s thought for a woman […]
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How To Become Shame Resilient When As A Women With ADHD
One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
See MoreThe ADHD-Friendly Morning Routine (Free Printable Checklist)
When was the last time you remember your morning routine running smoothly/ Where there were no fights for the bathroom, no rushing to get to work or get the kids to school, no lost items to look for, and no last-minute running back into the house for something. I could go on. These are common […]
See MoreThree Ways I Overcame My ADHD Burnout
Burnout is a state that most women with ADHD try to avoid, but it can happen. I noticed that my burnout started happening while I took care of my late husband from 2017-2019 and it after his passing my burnout left me depressed and I had a difficult time managing my ADHD. I really thought that I […]
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