It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]
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6 Tips To Take Control Of Overwhelm When You Are A Women with ADHD
For a women with ADHD, dealing with overwhelm can feel like an everyday battle. From large projects to small tasks, from noisy environments to silence, from too much stimulation to not enough, there are countless things that can lead to feeling overwhelmed. And for a women with ADHD Without a plan or a strategy for […]
See MoreMy ADHD Journey to Self-Compassion, Confidence, and Empowerment
Before my diagnosis, I lived with reckless behavior, substance abuse, difficulty in school, lack of concentration, disorganization, poor time management and procrastination. I had a serious impulse control problem. I discovered I had ADHD when I had a confrontation with my professor about not bringing down my final exam. It was so […]
See MoreNew Year’s Goal Setting Strategies That Actually Work for ADHD Brains
You want to take advantage of all that new year’s energy, but you don’t want to fall into the same pattern you do every year? That one where you start with the best of intentions only to end up hating yourself come February with yet another failed intention. Great. You can. You don’t have to […]
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