The holidays are right around the corner, and it is surprising how much there is to do and how fast the time disappears. The holiday can be a great time to spend with family and friends, however, for a woman with ADHD it can be highly overwhelming because there are so many things to do. It is […]
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ADHD rumination: how to break free from racing thoughts
Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]
See MoreThanksgiving With A Side Order of ADHD
Putting a Thanksgiving dinner takes planning and organization and for a women with ADHD. This can leave you feeling fatigued, discouraged and inadequate. Below are some strategies to help you remain calm and to spend the holiday with family and friends. Give Yourself Permission – It is ok to switch your thoughts to self-care to feel […]
See MoreStrengthening Executive Functioning Skills in Women with ADHD Part 5 Emotions
Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 5. Last time we looked at memory and a woman with ADHD ability to keep track of and manage information for a brief period, a bit like a mental sticky note. For those of us with ADHD, our sticky note is small […]
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