As a certified ADHD (Attention Deficit Hyperactivity Disorder) coach for 12 years, I have coached many women with ADHD and without an official ADHD diagnosis. And one of things that I have seen is that many women with ADHD do not see themselves as being authentic due to a women’s ADHD brain tends to think […]
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Benefits of Journal Writing for Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]
See MoreUnderstanding ADHD from a Woman’s Perspective – Book Club
A Radical Guide for Women with ADHD Embrace Neurodiversity, Live, Boldly and Break Through Barriers by Sari Solden, MS & Michelle Frank, PsyD* is the source material for ADDA’s groundbreaking for this book club. Women with ADHD express shame, despair, and regret about the condition of their homes (messy), their timeliness (often late), and their […]
See MoreStopping the Cycle of Self-Sabotage
Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]
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