For a women with ADHD, it can be grueling to sustain a regular work or study schedule, keep emotions in check and manage day-to-day responsibilities while also making sure you’re eating well. Planning out regular mealtimes can really make a difference in your life. Meal planning can also be a healthy way to mitigate your […]
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Communication Strategies When You Or One Of Your Family Members Have ADHD
Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]
See MoreSeeing Though ADHD Brain Fog
A common symptom for a women with ADHD is“brain fog.” Brain fog is a term used to describe a feeling of mental confusion or a lack of mental clarity. It’s a frustrating symptom that can make it difficult to focus, think clearly, and get things done. If you are a women with ADHD, you may […]
See More5 Ways To Create an ADHD-Friendly Morning Routine
Are you a women with ADHD and you feel like you never have enough time in the morning. Or does it feel impossible to get things done when you wake up? Whether you live by yourself, with your family or roommates, mornings can feel chaotic especially having ADHD .Implementing an ADHD-friendly morning routine might seem […]
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