The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
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Women with ADHD & Anxiety:Making sense of this all-too-common combination.
It’s common for women with ADHD to have anxiety. In fact, women more likely to struggle with anxiety than other people. That’s partly because the challenges that come with ADHD can create frequent problems — in school, at work, and at home. Typically, anxiety isn’t constant. It comes and goes and may be limited to […]
See MoreHow to Manage Your ADHD During the Holiday Season: Part 2 Lessening The Season of Stress
The holidays tend to be a “season of stress” for women with ADHD. There’s often too much to do, pressure to find the perfect gifts, obligations to spend time with relatives who we’d rather not see, and an expectation that we will do it all with ease. With all these challenges, it’s no wonder that […]
See MoreHow to Manage Your ADHD During the Holiday Season: Part 1 Spending Money
Women with ADHD can over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun this […]
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