An evening routine can help a women with ADHD prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life. The Benefits Of An Evening Routine – Do […]
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Simple and Effective Tips on Self Care for Women with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
See More23 Empowering Affirmations for Women with ADHD
The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
See MoreWomen with ADHD & Anxiety:Making sense of this all-too-common combination.
It’s common for women with ADHD to have anxiety. In fact, women more likely to struggle with anxiety than other people. That’s partly because the challenges that come with ADHD can create frequent problems — in school, at work, and at home. Typically, anxiety isn’t constant. It comes and goes and may be limited to […]
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