The STOP Technique is a powerful tool that I use with my coaching clients to pause and regulate their emotions in different situations. Some of the ways that my clients have used the STOP Technique. When one of my clients felt overwhelmed at work, she took a moment, closed her eyes and took a deep […]
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How To Regulate Emotions A Women With ADHD
Living with ADHD means navigating unpredictable emotional shifts, like driving without a warning yellow light. One minute you’re calm and happy, but suddenly a small trigger can flip your emotions from calm to intense. This can be stressful, but it doesn’t define your worth. By understanding this, you can be kinder to yourself and take […]
See MoreWhy Are Women with ADHD More Prone to Gaslighting?
What is gas lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques are designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example, the gas lighter might use their ADHD […]
See MoreDon’t Let ADHD Keep You From Having a Good Summer
The classic phrase “summertime, and the livin’ is easy” may not ring true for everyone, especially for individuals with Attention Deficit Hyperactivity Disorder (ADHD). While a slower pace at work and a quieter environment might seem like a welcome respite, it can actually lead to increased anxiety for many people with ADHD. This may […]
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