Creating a positive new habits, like walking with the dog in the morning, wiping down counters before going to bed or laying out clothes for the next day, can be useful, and even good for you. As much as you may want to create that new positive habit,it can seem impossible–especially for a women with […]
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ADHD Women: Step 2 Breaking Your Bad Habits
Trying to figure out how much time you the spend on a habit can be mentally exhausting. When it comes to your own bad habits, women with ADHD can ignore them due to you may feel that you cannot overcome them, so why bother trying. So the secret to eliminating this behavior is in Step […]
See MoreADHD Women 3 Steps: How to Form Habits That Stick
Developing new healthy habits takes time and dedication, however it is never to late to break ADHD habits and create new habits in their place. That is why I created the Habit Formation Worksheet which is designed to help you actively create and refine a set of positive daily habits that you can stick to. […]
See More3 Ways To Lessen Your ADHD Overwhelm & Stress By Adding Buffer Time To Your Day
For a women with ADHD, your days can feel like you are putting out one fire after the next and your life has been like this for a long time and you don’t know a better way… However I am here to tell you there is a way to reduce your daily ADHD stress and […]
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