As a certified ADHD coach for 11 years I have coached many women with ADHD and without an official ADHD diagnoses. And one of things that I have seen is that many women with ADHD do not see themselves as being authentic due to a women’s ADHD brain tends to think in terms of — […]
See MoreCategory: ADHD
Revenge Bedtime Procrastination: 4 Ways to Manage It
It is mostly likely you are reading this when your cell phone should be on the charger and your head on the pillow. Instead you’re hours into looking at Facebook posts or relatable ADHD Tik Toks way past your bedtime. Sound familiar? It is a common experience called Revenge bedtime procrastination which is the act […]
See MoreGaslighting: Women with ADHD
What is gas-lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example the gas lighter might use their ADHD diagnosis against […]
See MoreHow to Challenge Your Thoughts As A Women with ADHD
If you are a women with ADHD and think negatively or notice that your thoughts have taken you from here to catastrophe in 2½ seconds, a helpful strategy to use involves challenging your thoughts to see if they are valid. When you ask yourself the following questions like those below, you will be able to […]
See More